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7 WAYS TO IMPROVE YOUR BACK HEALTH

Back pain affects many adults and can be challenging to live with. If you’re experiencing back pain this could be due to a number of reasons but an uncomfortable workstation or post posture are often the main culprits. There are, however, a few things you can do to protect your back and improve overall spine health.

TIPS TO IMPROVE YOUR MENTAL AND PHYSICAL HEALTH

Everyone’s mental wellbeing and physical wellbeing are very closely linked. If one declines, the other is likely to decline as well. Ideally, you should prioritize habits and activities that foster both good mental and physical health. Here are some things that you can do to feel your best.

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THE DANGERS OF WILDLIFE IN YOUR YARD AND HOME

How many times have you spotted a squirrel or rabbit in your yard? These creatures can be fun to observe, but their presence isn’t always a good sign. In fact, it’s better to keep wildlife entirely at bay to avoid potential problems.

5 FRESH WORKOUTS WORTH TRYING IN 2021

In recent years, we’ve seen a number of new and innovative training opportunities hit the market that are quickly gaining popularity, so if you haven’t already given them a go, here are five fresh workouts that are worth trying out in 2021.

Voice of Evidence Episode 4 : What’s on the horizon for 2021?

For most of us, the catharsis felt from putting an end to 2020 is profoundly felt. Nearly an entire year has been consumed by the COVID-19 Pandemic and this placed an unprecedented strain on all of our lives. Each of us has suffered both physically and mentally is countless ways. We are survivors, but 2020 has certainly transformed us all

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Lifestyle & Wellness

THESE TIPS WILL HELP YOU TO STAY FIT FOREVER

When it comes to working out, you may think about getting physically fit. The main thing that you need to know is that starting is not the problem. Maintaining your fitness is. Official guidelines say that adults should be doing strength exercises, as well as 150 minutes of moderate activity a week. It can be difficult to do this, especially if you live a very busy lifestyle.

Voice of Evidence Episode 2 : Is Placebo Effect Real?

Placebos can’t cure diseases, but research suggests that they seem to bring some people relief from subjective symptoms, such as pain, nausea, anxiety and fatigue. But there’s a reason your doctor isn’t giving you a sugar pill and telling you it’s a new wonder drug.

The Joy of Not Getting What We Want

“Remember that not getting what you want Is sometimes a wonderful stroke of luck.” ~Dalai Lama. Let me tell you a story. I first read it in a book on Taoism, but I’ve seen it in at least a dozen other places since then, each with its own variation. Here’s the gist:…

Stressed and Anxious? Here’s How to Stay Emotionally Healthy

Uncertainty is one of the main reasons we stress, along with a lack of control, and right now we’ve got it in truckloads. I’ve spent the last decade building my mental and emotional resilience to stress and adversity, and yet fighting off the anxiety is still a challenge.

4 Things to Let Go if You Want to Enjoy Life More This Year

As we start a new year, many of us focus on the physical things we want to gain—a new job, new house, more money, or six-pack abs, for example. We think about everything that might enhance our lives and create a plan to acquire them.

SIMPLE EVERYDAY CHANGES TO EMBRACE THE HEALTHIER LIFESTYLE YOU WANT

The lifestyle you live is comprised of various choices and decisions you make that influence your life in some way, even if it’s in the smallest of ways. And the choices and decisions you make will modify certain habits you have and encourage positive changes in your life to benefit you long-term.

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