In recent years, we’ve seen a number of new and innovative training opportunities hit the market that are quickly gaining popularity, so if you haven’t already given them a go,...

When it comes to working out, you may think about getting physically fit. The main thing that you need to know is that starting is not the problem. Maintaining your...

It’s almost the new year and for many, it’s time to start thinking about resolutions and setting goals. Fitness is often at the forefront of most people’s minds as the...

If you’re a beginner to fitness and are looking for the most effective, cost-friendly and efficient ways of building up your fitness, kettlebells are exactly what you need. You may...

Running in the background of your physical and mental processes is your internal clock, also called your circadian rhythm, which creates cycles of time that inform when you sleep and...

Dr. James Gladstone, chief of sports medicine at Mount Sinai Hospital in New York, says you should see a doctor if you feel a “pop” or tear in your knee....