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4 TIPS TO PROTECT YOUR VISION AT WORK

If you work at a computer all day, you are doing huge damage to your eyes without realising it. Staring at a screen for long periods can put a great deal of strain on your eye muscles, which can lead to headaches, blurred vision and eye fatigue. Over time this can cause your eyesight to degenerate and may result in permanent vision impairment.

DOES ACUPUNCTURE HEAL THE MIND AND BODY?

There are many different types of holistic therapies that can help with people who suffer from addiction. While many of them have to be used in conjunction with others to be effective, complementary and alternative medicine (CAM) therapies are becoming more popular for enhanced recovery from many medical conditions, mental illnesses, and addiction.

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THE DANGERS OF WILDLIFE IN YOUR YARD AND HOME

How many times have you spotted a squirrel or rabbit in your yard? These creatures can be fun to observe, but their presence isn’t always a good sign. In fact, it’s better to keep wildlife entirely at bay to avoid potential problems.

5 FRESH WORKOUTS WORTH TRYING IN 2021

In recent years, we’ve seen a number of new and innovative training opportunities hit the market that are quickly gaining popularity, so if you haven’t already given them a go, here are five fresh workouts that are worth trying out in 2021.

Voice of Evidence Episode 4 : What’s on the horizon for 2021?

For most of us, the catharsis felt from putting an end to 2020 is profoundly felt. Nearly an entire year has been consumed by the COVID-19 Pandemic and this placed an unprecedented strain on all of our lives. Each of us has suffered both physically and mentally is countless ways. We are survivors, but 2020 has certainly transformed us all

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Lifestyle & Wellness

DOES ACUPUNCTURE HEAL THE MIND AND BODY?

There are many different types of holistic therapies that can help with people who suffer from addiction. While many of them have to be used in conjunction with others to be effective, complementary and alternative medicine (CAM) therapies are becoming more popular for enhanced recovery from many medical conditions, mental illnesses, and addiction.

WHICH SENIOR FITNESS PROGRAM IS RIGHT FOR YOU?

It’s almost the new year and for many, it’s time to start thinking about resolutions and setting goals. Fitness is often at the forefront of most people’s minds as the over indulgences of Christmas are tempered by thoughts of health and wellbeing, especially if you are advancing in years.

7 WAYS TO IMPROVE YOUR BACK HEALTH

Back pain affects many adults and can be challenging to live with. If you’re experiencing back pain this could be due to a number of reasons but an uncomfortable workstation or post posture are often the main culprits. There are, however, a few things you can do to protect your back and improve overall spine health.

4 TIPS TO PROTECT YOUR VISION AT WORK

If you work at a computer all day, you are doing huge damage to your eyes without realising it. Staring at a screen for long periods can put a great deal of strain on your eye muscles, which can lead to headaches, blurred vision and eye fatigue. Over time this can cause your eyesight to degenerate and may result in permanent vision impairment.

TIPS TO IMPROVE YOUR MENTAL AND PHYSICAL HEALTH

Everyone’s mental wellbeing and physical wellbeing are very closely linked. If one declines, the other is likely to decline as well. Ideally, you should prioritize habits and activities that foster both good mental and physical health. Here are some things that you can do to feel your best.

6 SIMPLE KETTLEBELL EXERCISES FOR BEGINNERS

If you’re a beginner to fitness and are looking for the most effective, cost-friendly and efficient ways of building up your fitness, kettlebells are exactly what you need. You may have heard of them before, but did you know that they are actually far more effective than one would think?

WHY GOOD POSTURE IS SO IMPORTANT TO YOUR HEALTH

What is posture and why is it so important? It is just as essential as healthy eating, exercise, quality sleep and avoiding harmful substances such as alcohol, drugs and tobacco. Sitting and good posture are methods for performing actions with more energy, and less stress and fatigue.

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